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Adult Fitness & Pilates

Pilates (12+/Adults)-

It is an exercise system that builds body awareness and core body strength without adding bulk, and the participants improve body strength and flexibility, while helping to prevent injury to your body.

Increased Core Strength- Flat Abdominals and a Strong Back, Engage the mind and enhance body awareness, Increased Muscular Endurance, Improve Posture & Alignment, Increased Flexiblity, Improve Breathing, Reduced Body Fat, Enhance Mobility, Agility and Stamina, Makes the body less prone to injury, Gentle/Yet Challenging, Cross Training Benefits, Build Long lean Muscle without the Bulk, Injury Recovery, Increase joint range of Motion, Improve Circulation, Heighten Neuromuscular Coordination, Correct over-training of muscle groups, Improve the way your body LOOKS and FEELS

Barre Fitness-

An Innovative class that “blends the art of ballet and the strength and precision of Pilates”. It’s a series of exercises (with props) that strengthen, lengthen, and tone the body. It’s an INTENSE workout that results in a Total Body Transformation. This class is designed to give you a dancer-like body with long lean muscles, without the bulk. It helps to improve flexibility, increases stamina, and improves posture. It’s for ANYONE!

Yoga (Pure Vinyasa)

This class will blend several yoga styles with a knowledge of dance to create a rewarding, challenging and fun class called Pure Vinyasa. Vinyasa means breath- synchronized movement, and it develops cardiovascular benefits, strength, flexibility, focus, tone, and relaxation. All levels are welcome. Our instructor, Lois Englund is certified to teach Ashtanga, Anusara, Therapeutic, Restorative and Vinyasa style yoga.

“Dance Fitness with Jaclyn”- Escape Dance and Fitness

Dance the calories away! Fun and simple choreography set to current pop hits will have you energized while you boost your fitness at your own pace. Benefit from improved cardio, flexibility and stamina while burnin' up the dance floor! Dance inspired warm up and stretch included for a full body experience that will leave you coming back for more!

Ballroom

Workout with a Ballroom Twist

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