It is an exercise system that builds body awareness and core body strength without adding bulk, and the participants improve body strength and flexibility, while helping to prevent injury to your body.

Increased Core Strength- Flat Abdominals and a Strong Back, Engage the mind and enhance body awareness, Increased Muscular Endurance, Improve Posture & Alignment, Increased Flexiblity, Improve Breathing, Reduced Body Fat, Enhance Mobility, Agility and Stamina, Makes the body less prone to injury, Gentle/Yet Challenging, Cross Training Benefits, Build Long lean Muscle without the Bulk, Injury Recovery, Increase joint range of Motion, Improve Circulation, Heighten Neuromuscular Coordination, Correct over-training of muscle groups, Improve the way your body LOOKS and FEELS