• On Oct, 27, 2014
•  Deana Careccio

The Importance of Core Strength in Ballet Your core is your center of gravity and all movement begins there, according to Dr. Robert Donatelli in an article for SportsMD website. The core stabilizes the legs and mobilizes bones, allowing movement. A ballet dancer needs strong core muscles to perform lifts, stabilize the torso during leaps […]

• On Oct, 07, 2014
•  Deana Careccio

9 Health Benefits of Dance These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a […]